15 Minutes of Brisk Walking a Day Reduces Premature Death Risk

Just 15 minutes of brisk walking a day reduces the risk of premature death by 20%. Scientists have proven: it's not about the number of steps, but the pace. Walking at a normal speed is more important than dawdling for three hours. The benefits of brisk walking: improved heart function, reduced risk of obesity and related ailments. Results are stable regardless of income level, lifestyle, and other background factors.