Nightmares are Harmful

Research shows that nightmares can seriously negatively affect a person's health by increasing the risk of early death and accelerated aging of the body. Specialists recommend combating nightmares by reducing overall stress levels, avoiding gadget use an hour before sleep, and creating a comfortable sleep environment - dark, cool, and well-ventilated. This can significantly reduce the likelihood of nightmares, positively impacting overall health and longevity.