How to Eat Less?

4. Color also plays an important role. Blue decreases appetite, whereas yellow, red, and orange, on the contrary, stimulate it. Therefore, it is helpful to buy a blue tablecloth and cobalt dishes. For a festive meal, it is better to wear a blue dress, which will help you eat less. 5. Return to childhood. You will not be able to eat much from a small plate with a small spoon! So buy yourself children's dishes. This way, you will get used to eating in small portions. Under no circumstances should you take a second helping!