How to Properly Respond to the Feeling of Emptiness

The feeling of emptiness literally prevents one from living a full life, so when facing such a problem, one should not expect everything to resolve itself. On the contrary, it is important to acknowledge the presence of the symptom and begin working, first and foremost, on one's consciousness. It is recommended to establish a daily schedule, maintain a sleep regime, and not overburden oneself. Literature, music, films, sports, and favorite hobbies are the best aids when experiencing the feeling of emptiness, as they help distract from negative thoughts.