Shower Helps Beat Insomnia, Say Scientists

A shower helps beat insomnia, say scientists. The life hack might work even better than melatonin. Warm water causes blood to flow to the legs, and the body cools down faster from the inside - these are excellent conditions for a deep sleep. Moreover, a shower is an ideal environment for creativity and imagination. Such a 'boring' activity helps the brain strike a balance between full concentration and free associations.