Learn to Rest

Learn to rest. The ability to rest is a true skill that is becoming increasingly difficult to master in a world that repeats the mantra 'sleep is for the weak'. Without a balance between productivity and relaxation, there is every chance of reaching burnout. To maintain this balance, one can follow the method of 'focus - defocus'. When we concentrate on study, work, upbringing, we focus. The mind becomes like a flashlight that highlights certain areas of life.