Does Spicy Food Help Lose Weight?

Spicy seasonings accelerate metabolism and make the body burn energy faster and more efficiently, which in turn leads to weight loss. However, it should be noted that weight loss is primarily achieved through a caloric deficit. Moreover, people who prefer spicy food rarely consume it in large portions, which means they control their calorie intake more effectively. But remember, spicy food is contraindicated for people with gastrointestinal diseases.