How to Unleash Your Sexual Potential

Make time in your life and in your mind. Engaging in sex two to three times a week is enough for most couples to feel satisfied. Some need more, others less. But that's roughly the statistic. Make an effort for your intimate moment: arrange for a babysitter or have the grandparents look after the kids, turn off phones and tablets, and postpone all your tasks. Allow yourself a break and don't think about everyday problems or evening plans. Sex is a type of meditation, and you should fully immerse yourself in the process.