The Ideal Time to Go to Sleep is Between 10:00 PM and 10:59 PM

Scientists have determined that people who fall asleep at this time have a 12-25% lower risk of heart attacks and strokes. This is because between 10:00 PM and 10:59 PM, the body is best at 'rebooting' the heart and blood vessels. For women, going to bed after midnight is especially dangerous - the likelihood of heart disease increases by 63%.