The 'Royal Posture' Exercise

This exercise will help you become slimmer and healthier both physically and psychologically. And I'm not exaggerating! Stand with your back against the wall. Your heels, buttocks, shoulder blades, and head should touch the wall. Straighten your shoulders, tighten your stomach, lift your chin. Close your eyes and imagine you are an actress on stage. You're bathing in the glory and love. The whole audience is applauding you. You are a queen! And this moment is beautiful. Benefits of the exercise: 1. Improved metabolism. Proper posture improves breathing and digestion. This is especially important for metabolism. With a good metabolism, your body processes nutrients more effectively and removes all excess. It's easier to control your weight. 2. Confidence boost. Standing up straight instantly makes you feel more confident. This posture sends signals to the brain that you are strong and in control. 3. Stress resilience. A confident posture reduces stress and improves brain function. And when you're not stressed, you don't overeat, reach for junk food, or eat to soothe negative emotions.