How to Stop Being Offended?

Recipe No. 1. Want to get rid of the feeling of offense, annoyance, and disappointment forever? Remember: no one owes you anything. Try to recall a recent offense, replay the situation in your mind, but with the knowledge that no one owes you anything. So, still offended? The more you practice, the easier it will get. And then it won't even occur to you that something like that could offend you.

Where does the resentment come from?

Where does the resentment come from? From our habit of coloring everything emotionally, and sometimes exaggerating, dramatizing. For example, the boss snapped at a subordinate, and in front of colleagues too. What's in the mind of the offended employee? «What right did he have to raise his voice at me, and in front of everyone?! He humiliated me, insulted me!» But if we discard all emotions and just dryly state the facts - what happened? The boss spoke loudly to a subordinate, people were standing nearby. Not so offensive anymore? The boss may not have even thought of humiliating the employee. He just acts first and thinks later, moreover, he doesn't know how to control his emotions. But that's his problem, let him deal with it. And remember recipe #1? He's not obligated to care about the feelings of his subordinates. That's his choice. And we have ours.

How to Stop Feeling Offended?

Remember recipe No. 2. Let go of all emotions, break down the event into several small parts, and see what remains at the core. Usually, these are completely neutral actions, which are hardly worth feeling offended by. Try to process another offense in this way. Practice, practice, and more practice.

How to Stop Feeling Offended?

Recipe #3. Similar to the previous one. Here, too, it is necessary to discard your emotions and those of your interlocutor, and also arm yourself with a virtual translator. For example, if someone in the crowd shouts after you "Where are you going!", you need to switch to translating from rude to polite. Then it turns into something like "I'm sorry, but that was my foot and it hurts a lot." What is there to be offended about? On the contrary, you can show compassion.

How to Stop Being Offended

Recipe No. 4. If you respond to biting remarks directed at you with offense, it's time to remember the famous phrase: "If you want to avoid criticism – do nothing, say nothing, and be nobody." So those very barbs are most likely a sign that you're not standing still and have achieved something in life. And the higher you rise, the more successful you become, the more criticism you'll hear. And there's nothing to be offended about, be proud of yourself!

How to Stop Being Offended

In the same situation, remedy #5 will help. Just imagine that your offenders are little children. They want to annoy you or draw attention to themselves. Will you be offended by children? You are an adult. Don't you find their attempts amusing and funny?

How to stop being offended?

Recipe No. 6. Try to look at the offense from the future's perspective. Think about whether it will affect you as deeply in five or ten years. And how many old offenses can you recall now? Well, this one too will soon seem trivial against the backdrop of the major events in your life. Is it worth worrying about then?

How to stop being offended?

Recipe No. 7. Perhaps the most important. Next time, before taking offense, think about why you are doing it and what you will achieve by doing so. Will your problem be solved by worrying? Or will the worries along with the spoiled mood suppress clear thoughts? Perhaps you are using offense as a means of manipulation to get what you want...

Myths about Anal Sex

1. It's dirty. But if you're having sex, it's never clean. To feel comfortable with anal sex, empty your bowels and be sure to take a shower. 2. STIs are not transmitted through anal sex. They are transmitted just as often as through vaginal sex, so a condom is essential! 3. It's painful. If you're afraid of pain, it means you don't trust your partner. Develop trust, learn to sense each other's boundaries, and it won't hurt. Come up with safe words.

Problems Many Keep Silent About

1. It hurts. Burning with passion is great, but not when everything literally feels like it's on fire. The cause may be an infection or lack of lubrication. Lubricant to the rescue! 2. Sex is boring. If he's huffing and puffing on top of you while you lie there trying to remember if you turned off the iron, forget about the bed and missionary position for a while – have sex in the car or in the bathroom at a party. 3. Jackhammer. If your boyfriend is excessively fast and treats your vagina like asphalt, get on top to slow down the speed and take control.

Interesting Facts

1. Don't overspend on the wedding. The duration of marriage is inversely related to the amount spent on the ring and wedding ceremony. 2. Kissing is also beneficial. Kissing not only improves relationship intimacy but also reduces stress and cholesterol levels. How to quickly become sexy? Men perceive women in red as sexier than women in clothes of other colors.

New Facts About the Female Orgasm

1. A remedy for headaches. The surge of the hormone oxytocin triggers the release of endorphins. An orgasm can relieve pain for up to 24 hours, with no side effects in this case. 2. Again and again. Scientifically proven: the older a woman is, the easier it is for her to achieve orgasm. Mature women experience orgasms more frequently and intensely than younger women. 3. On the plane, train, gym. There are also non-sexual orgasms. They are triggered by blood flow to the genitals, vibration, or accidental contact of the clitoris with any object.

Overweight individuals earn less than slim ones

The higher the body mass index, the lower the average salary, experts found. The study showed: just one extra point above a normal BMI - and income decreases by 4%. With a 10% increase in BMI, the salary drops by 9% and then typically stabilizes at this level. Scientists believe it's due to bias - overweight people are often seen as lazy and not ambitious at work, so they receive fewer perks from bosses.

Vin Diesel's 'Triple X' Pontiac GTO for Sale in the USA

Vin Diesel's custom Pontiac GTO from the movie 'Triple X' is for sale in the USA. The car was driven by the character through Prague. This 1967 vehicle is in excellent condition with only 60 km on the odometer (used only during filming). Under the hood, it boasts a 335 HP engine with an automatic transmission, and inside, it's equipped with numerous buttons and knobs for spy gadgets. The price is $80,000.

Get Paid for Your Feces in Japan

In Japan, you can get paid for your feces. A local pharmaceutical company pays 5,000 yen for a sample of healthy stool with good gut bacteria, which will be used to create new medical treatments. With multiple visits, you can earn several hundred dollars.

Scientists Discover Which Side Cats Prefer to Sleep On

Scientists have found out which side cats most commonly sleep on. It turned out that 2/3 choose the left side. And it's not just about comfort: this way, they ensure their safety by waking up with the right hemisphere active when needed. It is responsible for threat perception and coordination of quick movements. This means that even at home, cats care about their survival. Scientists learned this by watching several hundred videos of cats on YouTube.

Scientists Defeat Type 1 Diabetes

Scientists have defeated Type 1 diabetes - the new drug Zimislecel can cure 10 out of 12 patients with the most severe form of the disease. After the injection, there is no longer a need to take insulin - the cells start producing it on their own in safe amounts. Soon, this drug will be available to millions of people with diabetes.

First Household Robot Loki Introduced

The first robot for cleaning homes and apartments - Loki - has been introduced. It can wash floors, perform wet cleaning, clean the toilet and bathroom, use the dishwasher, take out the trash, and perform many other tasks. Loki operates completely autonomously without human involvement. It uses cleaning agents, changes tools (brushes, sponges, etc.), adapts to different rooms, and can clean at any time of the day. The robot will soon be available for sale.

Scientists removed an extra chromosome and 'fixed' cells in Down syndrome

Geneticists used CRISPR technology for gene editing and literally cut out the extra 21st chromosome. After this, the cells began to function like normal ones. If the technology is refined, it could open doors to treatment: Patau syndrome (extra 13th chromosome), Edwards syndrome (extra 18th chromosome), Other genetic 'malfunctions'.

Horoscope for June 28

♈️ Aries: Today, you should pay attention to your financial affairs. Unexpected income or offers could improve your financial situation. Be open to new opportunities and don't be afraid to take risks! ♉️ Taurus: The day will be favorable for communication and networking. You'll easily find common ground with others, which will help solve work-related issues. Don't hesitate to share your ideas—they could be met with enthusiasm! ♊️ Gemini: Today, you'll feel a surge of energy and inspiration. Use this time to pursue creative projects or engage in sports. Your efforts won't go unnoticed, and you may receive recognition for your achievements.