How is the practice of aerial yoga?

This is a whole complex of yoga practice, acrobatic elements and Pilates. Unlike the classical directions familiar to us, additional equipment is used in aerial yoga: hammocks. They allow you to perform asanas that are not available in classical practice. During the exercise, you are released from the force of gravity, because of this, the load on the spine is reduced, at the same time, the efficiency is increased.

10 natural ways to cool down.

7. Pranayama. Breathing practices naturally normalize body temperature. Start with the simplest pranayama: inhale through one nostril, exhale through the other. 8. Grenades. They contain many antioxidants and help thermoregulation. 9. Sandal. Sandalwood oil can be added to shampoo or shower gel. Despite the warm oriental aroma, it cools well. 10. Foot bath. Our feet have many receptors for heat and cold. Add sea salt or epsom salt, mint extract, and lavender and rosemary essential oils to the water.

10 natural ways to cool down.

4. Chili pepper. Yes, you heard right: when we eat very spicy foods, the brain receives a signal that it is urgent to cool the body. You can make salsa with chili, garlic, parsley, olive oil, and lemon. 5. Coconut water. Saturates the body with electrolytes and cools. 6. Essential oils. Peppermint and rosemary oils are very refreshing: add them to an aroma diffuser, bath, or spray on your pillow (unless you're allergic!)

10 natural ways to cool down.

In many parts of the world, the heat danger level is orange right now, and coolness is a must. But living under air conditioning and gorging yourself on ice cream is not an option. Not everyone has a private pool either. Here are some easy ways to feel better. 1. Aloe vera gel. Perfectly cools the skin, it can be used neat or mixed with cream. 2. Mint. Add it to water, yogurt, tea. Mint sauces like chutney are very refreshing! Now I put mint even in salads - very tasty. 3. Homemade lemonade. Vitamin C naturally lowers body temperature. You can use lemons, limes, your favorite sweetener, and mineral water.

Scientists from Finland have confirmed that sunlight helps in the fight against depression.

To be more precise, it is vitamin D that is produced in our body under the influence of sunlight. The study involved 53,235 people, some of whom are happy owners of clinical depression. However, vitamin D supplements and sunlight corrected the situation.

Sources of adrenaline.

Very strong sensations, which are accompanied by the production of large doses of adrenaline, are always stored in our memory. The production of this hormone is primarily promoted by sports, especially dangerous sports, as well as travel, gambling (cards, roulette, etc.). Businessmen also very often experience a similar emotional state, since their professional activities are associated with constant risk. A number of professions can also be called "adrenaline": firefighters, surgeons, journalists, etc. Emotional addicts often choose these professions for themselves, since the constant presence of adrenaline is vital for them. Adrenaline is a very important and very necessary hormone. This is a kind of dope and a source of energy. Without it, our life would be boring and uninteresting!

Аdrenaline diet.

There is a type of adrenergic receptors, the "inclusion" of which contributes to the breakdown of adipose tissue. That is why people who are too emotional are usually thin, but if there are not enough such structures, in this case, adipose tissue begins to accumulate. Currently, scientists are developing drugs based on this principle of interaction with adrenergic receptors.

Biotechnologists transplanted human genes into yeast to find a cure for cancer.

Dutch biotechnologists transplanted human genes responsible for muscle metabolism into yeast. So it will be possible to study cellular processes, the understanding of which will help in the search for cures for cancer. Yeast DNA has been modified before, but this is the first time scientists have been able to include such a large and important piece of the human genome. Humanized yeast is easier to grow than human cells and tissues. It is also easier to study them - the model turns out to be clean, there are no extraneous interactions in it. Using genetically modified yeast, researchers will study the process of breaking down sugar to capture energy and create cell blocks inside muscle cells.

Vegetarians in old age are one third more likely to have hip fractures than meat eaters.

These conclusions were made by scientists from the University of Leeds during a 22-year study involving 26,000 women aged 35-69. Perhaps this is due to the lack of nutrients for healthy bones and muscles, as well as a smaller body fat - it serves as a "safety cushion" in the fall. For bone health, fortified cereals with added iron and vitamin B12, as well as sufficient amounts of nuts and legumes - they contain protein, can be included in the diet, according to the researcher.

The rate of dissolution of tablets in the digestive system depends on the posture of the person.

It can decrease or increase by 83%. American physicists came to such conclusions after analyzing computer models. It turned out that tilting the body to the right accelerates the absorption of tablets. Also, drugs dissolve a little faster when the body is tilted back at 45°. Tilt to the left slows down the process. These data must be taken into account when creating tablets, which, for maximum effect, must dissolve in the digestive system as soon as possible.

All about blackberries. Pros.

100 grams of blackberries contain 35% of the daily value of vitamin C. Blackberries are high in anthocyanins and other antioxidants. Blackberries are an excellent source of vitamin K, which promotes blood clotting. Blackberry activates brain activity. Research has shown that rats that ate blackberries had improved cognitive skills compared to a group of rats that didn't eat blackberries. The authors of the study believe that this is due to the polyphenol substances that it contains.

All about blackberries. Minuses.

In the midst of the blackberry season, I propose to enjoy it from the heart. But do not forget that in addition to the pros, there are always cons. Namely: Blackberries are a pretty strong allergen. The reaction can appear in just an hour. Blackberries contain a lot of organic acids, so people with high stomach acidity should limit their use. Blackberries have a strong diuretic effect, so people with kidney disease should take them with caution.

Myofascial release.

MFR cannot be replaced where it is required to speed up the recovery process after a workout, remove pain in the muscles, increase flexibility, and remove hypertonicity. There are many different techniques and applications of MFR. Self Myofascial Release is now popular in fitness, that is, an independent myofascial release that you can perform yourself before, after or instead of training. MFR is performed using all kinds of rolls of varying degrees of hardness and balls. They are rolled, they are pressed with their feet and hands, they sit, lie and stand on them.

Myofascial release.

These are exercises aimed at releasing the fascia, the connective tissue that covers the muscles and tendons. Simply put, this is a simple and very effective muscle relaxation technique. You probably periodically see people in gyms who, with a thoughtful look, roll a tennis ball with their foot or put a foam cylinder under the fifth point. Why are they doing this? In order to relieve tension from a particular muscle.

Pike perch with asparagus.

You will need: Pike perch fillet 200 gr, asparagus 5-6 pcs, butter 80 gr, ground black pepper and salt to taste, garlic 3 cloves, hot pepper 1/2 pc., lime or lemon juice 1 teaspoon. Fry the pike perch on the skin side 2/3 of the cooking time (until 2/3 of the fish turn white), then turn over to the side of the fillet. We cook asparagus for 6-10 minutes, depending on the size, you can also serve blanched asparagus with pike perch Add lime juice when we see that the garlic is a little golden.

Oils for skin aging. Do you want to prolong your youth?

1. Sage oil. Eliminates mimic wrinkles, tightens pores, improves skin elasticity. 2. Geranium oil. Increases skin elasticity, retains moisture. 3. Grape seed oil. Contains vitamin E, which prevents the skin from aging, fights inflammation on the skin. Oils are suitable for all skin types. Use with moisturizer.

How to get rid of dark circles under the eyes.

1. Fresh cucumber. There are two options: apply cucumber slices to the eyes, or a cotton swab soaked in cucumber juice. 2. Potatoes. Raw potatoes are grated, wrapped in a piece of gauze and applied to closed eyes for 15 minutes. Then the face should be washed and smeared with cream. 3. Tea. Cooled tea bags are applied to closed eyes for 15 minutes. It is better to use black tea. 4. Curd. Wrap fresh cottage cheese, about a dessert spoonful, in gauze and apply to the eyes. Time is 15 minutes.

Useful drink from kefir.

If you drink this drink 3 times a day, one glass each and do not eat fatty and high-calorie foods, as well as play sports, then in a week you can lose 2 to 4 kg of excess weight. The cocktail is favorable for intestinal microflora and metabolic processes: Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then blend everything in a blender.

Face mask against wrinkles.

To prepare the mask, you will need the following ingredients: gelatin - 2 tsp spirulina - 4 tablets lemon juice - 0.5 tsp vitamin A - 2 drops Pour gelatin into 1/4 cup of warm boiled water, let it swell for 30 minutes, then warm it up a little in a water bath. At this time, pour Spirulina tablets (microalgae) with 2 tablespoons of water, crush, add lemon juice and liquid vitamin A. Combine with gelatin, stir and on the nasolabial folds for 15 minutes. Can also be used on the face, but avoid the eye area.

Care for brittle nails.

Take 1 tablespoon of warm vegetable oil, drop 3-4 drops of lemon juice and 2-3 drops of iodine into it. Mix and apply on the surface of our nails, rubbing into the base. After 15 minutes, remove the remnants of the mask, you can use a napkin or just wash your hands with water. After the mask, apply a nourishing hand cream.