Vitamin D really helps with depression.

Vitamin D supplements help people diagnosed with depression. In the future, the substance may become the basis of an alternative treatment option. These conclusions were reached by Australian and Finnish scientists in the course of a meta-analysis of 41 studies involving 53,000 people. Vitamin D is believed to help regulate the functions of the central nervous system. Also, animal experiments have shown that it is involved in controlling the chemical balance in the brain. This may explain the relief of symptoms of mental disorders. The biggest effect of vitamin D was in people who took it for less than three months. A typical dose is 50-100 micrograms per day.

Washing helps reduce stress levels.

The publication Social Psychological and Personality Science conducted a multi-level study with a thousand people. And the process of washing at all stages reduced their stress levels, calming people down.

In Britain, due to the fashion for tight-fitting leggings, the demand for intimate plastic has increased.

In the UK in recent years, more and more women want to get a labioplasty. It's all about tight-fitting leggings. In 2021, Skevophylax performed 50 intimate surgeries, in 2022 this record was broken already in August. Women are embarrassed by the fact that the "camel toe" is visible in tight pants, and also complain of discomfort and pain in the groin area. At the same time, not everyone is ready to give up fashionable pants, so they choose an operation. According to the surgeon, 80% of patients want to eliminate the discomfort of wearing tight clothing, and not to make the vulva more aesthetic.

Crabtree & Evelyn Bodycare Line

Goat milk can be a salvation not only for the skin of the face. If you experience a feeling of tightness and discomfort after a shower, suffer from itching in the cold season, then the Crabtree & Evelyn line will be a real salvation. Hand soap and body lotion will help get rid of irritation and peeling.

TONYMOLY Naturalth Goat Milk Premium Skincare Premium Set

An ideal choice for girls who do not want to spend time choosing cosmetics that are in harmony with each other. A complete goat milk-based skin care line will also appeal to those who want to get the most out of it. Naturalth Goat Milk Premium Skincare Premium Set consists of 5 products, 30-60% natural milk. Each of them has a hypoallergenic formula, so beauty products can be safely used to care for sensitive skin.

Little Seed Farm Goat's Milk Moisturizer

And this cream was created specifically for girls with combination or oily skin types. It contains argan oil, which is considered non-comedogenic, and therefore safe for use on skin prone to inflammation.

Kate Somerville Goat Milk Moisturizing Cream

This cream was created by the world famous cosmetologist Kate Somerville. Plus, it is enriched with aloe extract, which perfectly soothes irritated skin.

Beekman 1802 Triple Milk Cleanser

No aggressive textures and acids! Beekman 1802 Triple Milk Cleanser is a cleanser that seems to be specially created for the cold season. Goat milk extract and milk proteins nourish and even out skin tone, effectively removing dust particles and decorative cosmetics.

Did you know that goat milk has become the new superfood in the beauty industry?

Firstly, it moisturizes the skin no worse (or maybe better) than hyaluronic acid. Secondly, it exfoliates, as it is rich in lactic acid. Thirdly, goat milk contains vitamin A, which is involved in the synthesis of collagen and elastin. Therefore, catch a selection of cosmetics based on goat milk.

Very unusual and tasty eggplant!

First, crush the eggplant well with a rolling pin so that it becomes a little flattened and whiter soft inside. Now make a cut in the middle. Put feta (you can use any other cheese) and cherry tomatoes, cut in half. Place the stuffed eggplant in a baking dish, sprinkle with salt and pepper. Brush with olive oil and bake in the oven. Enjoy your meal!

"Banana water" as a sedative and hypnotic.

Potassium and magnesium in the composition of a banana contribute to muscle relaxation and peace, it helps to fall asleep easily in the evenings. In addition, a banana cooked in this way in a peel is incredibly tasty. Ingredients: 1 banana, 200 ml of water, a pinch of cinnamon. Preparation: Bring water to a boil. Cut off a banana in a small piece on both sides. Boil banana in boiling water for 10 minutes. The drink is ready! For flavor, add a pinch of cinnamon to it. A nice bonus - a banana boiled in a peel - you can sprinkle a little cocoa, cinnamon and powdered sugar. Such a banana is useful at night to improve the functioning of the gastrointestinal tract and skin condition.

Verdict?

Sports doctors believe that, all other things being equal, it is better to choose whey protein. It has been proven to be better absorbed and to a greater extent helps to gain muscle mass. But if for some reason you do not consume dairy products, soy is also suitable.

Soy protein:

- Regulates blood cholesterol levels - Suitable for vegans - Does not contain lactose - Absorbs quickly

Whey Protein:

- Increases stamina - May accelerate weight loss - Improves skin condition — “Packed” with minerals and amino acids “Delicious, easy to disguise in a smoothie.

Whey protein or soy protein: which one to take?

Protein shakes and drinks are a healthy thing (even J. Lo admits that they help her maintain such an incredible shape). This is an additional source of protein necessary for losing weight and gaining muscle mass. In addition, protein powder is often fortified with vitamins and minerals. The most popular sources of protein in dietary supplements are whey or soy. In the first case, milk is completely purified from water, fats and carbohydrates, leaving only protein. In the second, protein is obtained from soybeans.

What to do?

Unfortunately, stress is inevitable. Therefore, it is important to be able to minimize its influence. 1) Plan time for relaxing activities. 2) Eat right and get enough sleep. 3) Go in for sports. 4) Talk to other people. 5) Avoid drugs and alcohol - they only exacerbate the negative effects of stress.

Stress and its effect on the body.

4. Rash. Stress can weaken your immune system and lead to intestinal dysbiosis. Subsequently, it manifests itself in the form of redness and a rash on the skin. Stress also causes and exacerbates some autoimmune diseases such as psoriasis, eczema and dermatitis. 5. Wrinkles. Stress causes changes in the proteins of the skin and reduces its elasticity. During stress, we constantly frown, which is why characteristic creases quickly form. 6. Gray hair and hair loss. Cells called melanocytes produce the pigment melanin, which gives hair its color. Stress-induced sympathetic nerve activity can lead to the disappearance of the stem cells that create melanocytes. Chronic stress can also disrupt the hair growth cycle and lead to hair loss.

Stress and its effect on the body.

1. Acne. During times of stress, our body produces more cortisol. It causes the hypothalamus to produce a special hormone, corticotropin-releasing hormone. It stimulates excessive oil secretion, clogs pores and leads to acne. 2. Bags under the eyes. Stress and lack of sleep exacerbate the signs of aging: fine lines, reduced skin elasticity, bags under the eyes and uneven pigmentation. 3. Dry skin. Stress disrupts the barrier function of the stratum corneum and can negatively affect water retention in the skin, making it dry and itchy.

Stress and its effect on the body.

Everyone experiences stress from time to time, but when it becomes chronic, it seriously affects health. Stress increases the risk of depression, negatively affects the immune system, and increases the risk of developing cardiovascular disease. And more. Stress takes a toll on our face. We tell you how.

Anxiety symptoms during menstruation may include:

1. Nausea or diarrhea. 2. Profuse bleeding. 3. Irregular cycles. 4. Painful bowel movements. 5. Problems with urination. If you have any of the above symptoms or are worried that your period cramps are abnormal, be sure to get yourself checked out. Feel free to tell your gynecologist about your symptoms - this is the only way to determine what is wrong with you!