Avocado benefits:

1. Protection for the heart. 2. Weight loss. 3. Reducing the risk of diabetes. 4. Improved vision. 5. Your hair and skin will get better. Daily consumption of avocado improves bowel function, metabolism and lowers blood cholesterol levels. All this thanks to increased diversity of intestinal bacteria and monounsaturated fatty acids. Avocados are rich in dietary fiber and monounsaturated fatty acids such as oleic acid.

How to apply coconut vinegar?

You can add it to salad dressings. It also works great during intestinal infections. You can wipe the skin with it if the skin is oily and prone to rashes. A teaspoon of vinegar in a glass of water on an empty stomach helps improve digestion. P.S. the main thing is to buy organic natural coconut vinegar, which is obtained by natural juice fermentation.

Coconut Vinegar. How is it better than apple.

Coconut vinegar is called a probiotic superfood. Because it's naturally fermented, it contains probiotics that are important for digestion and gut health. It has a low glycemic index and almost neutral ph, which means it is suitable for controlling blood sugar levels. Coconut vinegar reduces the feeling of hunger. Coconut vinegar contains all 9 essential amino acids that are part of every living cell in the body.

Tapes on the abdomen.

I recommend doing teips on the stomach. What matters is a good trainer who knows how to glue them correctly, what tension to choose, and so on. If you are actively working on diastasis, then tapes serve as a kind of "icing" on the cake to consolidate the results. Why are teips good for the abdomen? 1. when walking, they help to keep and not “dump out” the lower abdomen, thus collecting all the muscles of the abdominal cavity together 2. good lymphatic drainage effect in the abdomen 3. normalization of blood circulation 4. skin tightening (especially since I recently did a microneedle RF lifting on my stomach, tapes give an additional effect) But, of course, teips are not a panacea, but only auxiliary measures if you are actively involved in sports, eat right, get enough sleep, etc.

Where is taping used?

Tapes are actively used in sports, cosmetology, and medicine. When taping, in each case, a certain tension, direction and form of application are selected - all this depends on the specific goal and affects the effect. For example, facial tapes help fight wrinkles, while body tapes solve several problems at once: from weight loss and lymphatic drainage to reducing inflammation.

What is taping.

Tapes themselves are special adhesive tapes that are applied in a certain way to problem areas of the body. They act on the nervous system through skin receptors. As a result, muscle tone increases, swelling disappears, pain is relieved, and much more.

How often can you use a body scrub?

How often you use a scrub often depends on your skin type. If for oily and combination skin scrubs can be used - 1, maximum 2 times a week, then for dry and sensitive skin it is not recommended to use it more often than once every two to three weeks. Scrubs should not be used if the skin has wounds and inflammation, including acne. Abrasive particles can damage the inflamed area and spread germs over the entire surface of the face. As a result, even more rashes.

Recipes for homemade cellulite scrubs.

RECIPE 3. A sugar salt scrub that will not only help get rid of cellulite, but also make stretch marks less noticeable. To prepare the scrub, take: - 250 grams of regular sugar add - 250 grams of salt, sea salt is best Pour it all with olive oil (0.5 cups). Mix everything thoroughly and you can safely use.

Recipes for homemade cellulite scrubs.

RECIPE 2. No less effective is a coffee and sea salt scrub. To prepare the scrub, take: - 3 tablespoons ground coffee beans - 3 tablespoons of sea salt - 5 drops of olive oil Mix everything thoroughly. This scrub will increase blood circulation, resulting in an increase in the rate of removal of fluid and toxins from skin cells.

Recipes for homemade cellulite scrubs.

RECIPE 1. One of the most effective and effective salt and honey scrubs. To prepare the scrub, take: - 100 g of natural liquid honey, - 100 g of sea salt. Mix everything thoroughly and you can safely apply on the body. Scrub not only helps get rid of cellulite, but also perfectly moisturizes the skin.

How often do you need to take hormone tests?

Doctors recommend taking hormone tests once a year, even if you do not have the above symptoms of a hormonal imbalance. A referral to them can be issued by a gynecologist or therapist. But haphazardly checking all hormones before a visit to an endocrinologist is not worth it - there is a risk of wasting time and money. The endocrinologist will tell you which tests you really need based on your symptoms and the answers to his questions.

When to See a Doctor About Hormones:

4. Acne, especially if you're well past adolescence. 5. Constant feeling of tiredness, regular sleep problems. Yes, this may not be due to anxiety about deadlines at work, but a sign of hormone problems. 6. Dry mouth that doesn't go away even if you drink plenty of fluids. 7. Problems with the intestines and stool. 8. Abrupt weight gain or loss.

When to See a Doctor About Hormones:

1. Any violations of the menstrual cycle. And also, when the discharge became too abundant or, conversely, stopped. 2. Planning for pregnancy, as well as when you have been trying unsuccessfully for a long time to conceive a child (You should consult a doctor one year after you and your partner have given up any contraceptives. Women over 35 years old - after six months). 3. Hair loss or accelerated growth, brittle nails.

What to do if you fall into one of the above categories?

If you fall into one of the above categories, in the summer, use products with the maximum degree of sun protection. These include Photo Reverse cream from Institut Esthederm. It not only prevents the appearance of age spots, but also brightens existing ones - even under the influence of UV rays. The cream is available in several shades and colorless - if you do not need a tone. And for those who have been diagnosed with vitiligo or albinism, a No Sun ultra-high protection product is more suitable.

Sunburn should be avoided if you have:

6. Tendency to hyperpigmentation: the sun increases the likelihood of new age spots. 7. Many cosmetics with active ingredients - fruit acids, vitamin C or retinol. They also cause hyperpigmentation. 8. Recently there was a peeling (chemical or laser) - it is dangerous to expose the skin that has not yet recovered to ultraviolet radiation: again, because of the risk of hyperpigmentation.

Sunburn should be avoided if you have:

3. Skin diseases, for example, acne, rosacea: ultraviolet light can provoke an exacerbation. At first, the sun dries up inflammation, creating the illusion of improvement, but then, as a rule, the situation worsens. 4. Diagnosed with cancer. Oncologists do not recommend tanning to patients. Aggressive sun can cause a weakening of the immune system, which creates conditions for relapses and metastases. 5. Many moles (more than 100 on the body): this indicates the risk of developing melanoma, and the sun is one of the provoking factors in the development of this disease.

Sunburn should be avoided if you have:

1. Blond hair, blue eyes and very fair, "porcelain" skin. In this case, even with a short stay in the sun, there is a risk of getting a burn instead of a beautiful tan. Be sure to use sun protection, especially in the summer. 2. Vitiligo (partial loss of natural skin pigment) or albinism (when there is no pigment at all). Unpigmented areas of the skin are completely devoid of natural protection and require maximum photoprotection.

Who Invented Face Masks?

They say that even Cleopatra applied a mask of clay and honey to her face so that the skin became smooth, toned and velvety. However, the inventor of cosmetic masks is officially considered not the Egyptian queen, but the American milliner. In 1875 Madame Rowley of Ohio patented a "toilet mask" made of rubber. The inventor guaranteed that with her help, clients would improve their complexion and whiten their skin. Later, new technologies replaced rubber, and now we use masks not only as an SOS remedy, but also as an important part of our morning and evening care.

General rules when using face masks:

1. Prepare your skin. First of all, thoroughly cleanse your face of makeup and impurities. Use a gentle cleanser and then be sure to wash and toner your skin to restore pH. 2. Apply the mask - with your fingers or a special brush. Distribute it along the massage lines of the face, that is, from the center of the face to the edges. This will help to avoid tension and microdamage to the skin. 3. Keep the mask on your face for exactly as long as the manufacturer recommends. Longer is not better, and you definitely don’t need skin irritation! 4. Don't forget to finish with cream. Yes, this is necessary to consolidate the effect and “preserve” the beneficial substances that the mask gave to your skin. The exception is indelible masks: it is not necessary to apply a cream after them.

How to use face masks correctly?

Sometimes we go to extremes and begin to either use masks every day, or, conversely, we remember about them only before an important event. Dermatologists recommend making masks no more than 1-2 times a week: if less often, the effect will be short-term, if more often, there is a risk of damaging the skin barrier.