Add to the constant wearing of the tongue in the upper palate exercise.

Press on the palate with the whole tongue from tip to root several times a day. The result: sharper facial features, a beautifully shaped chin, pronounced cheekbones.

The position of the language in mewing.

1. It is necessary to place the tip of the tongue in a small depression behind the front teeth on the palate. It's easy to find him saying soft n 2. We stick the surface of the tongue to the palate, as if you took advantage of the glue moment, but it should not be stuck anyhow, but from the tip of the tongue to the root. In this position, the muscles of the tongue and jaw are tensed, and the shape and oval of the face depend on them.

Mewing.

Mewing is a technique designed to correct bite, strengthen the maxillofacial muscles and facilitate breathing. To perform this exercise, you do not need anything, you can perform it at any time when your mouth is not busy. The main point of the exercise is to ensure that at rest your tongue does not hang around in your mouth idle, but is firmly pressed against the palate.

Why You Should Eat Carrots

3. Slows down aging! High levels of beta-carotene act as an antioxidant that prevents and reverses cell aging. 4. Few of us know that carrots contain calcium, which is vital for the growth and development of bones in children and women. 5. Raw or grated carrots can be applied to wounds, cuts and inflammations for quick healing. Its anti-inflammatory properties help to revitalize and tone the skin.

Why You Should Eat Carrots

1. Consumption of 100 ml of carrot juice per day stimulates hair growth and also thickens them. The vitamin C and vitamin E in carrots improve blood circulation in the scalp, which promotes hair growth and prevents premature graying of hair. 2. Carrots are good for your teeth and mouth because they scrape off plaque and food particles like a toothbrush. Minerals contained in carrots kill harmful microbes in the mouth and prevent tooth decay.

A healthy and delicious alternative.

But there is too little lemon juice in the water to which you added the lemon slice. However, its excess can harm the stomach, which means that it is worth choosing a healthy and tasty alternative - and it can be oranges, grapefruits and tangerines.

It turned out to check the guesses already in 2010.

Korean doctors came up with a detox program based on lemon juice and maple syrup, which was supposed to help overweight women lose weight and get rid of insulin resistance, which appears due to excess weight and is a risk factor for diabetes and heart disease. After 7 days of following a diet based on drinks with lemon juice, 84 out of 100 women lost 2-3 kg and became more sensitive to insulin, which should help them lose even more excess weight in the long run.

We figured out the water, but it remains to find out if the lemon gives it any useful properties?

Its fame as a weight loss tool began back in 2008, when Japanese scientists proved that obese mice with reduced insulin sensitivity show a positive trend in losing weight if polyphenols isolated from lemon were added to their diet. The same study said that it is not yet clear whether lemon will have a similar effect on humans - more research will be needed to find out.

The opinion of the famous gastroenterologist Niket Sonpal.

Niket Sonpal, a well-known gastroenterologist at Touro College of Osteopathic Medicine in New York City, once decided to debunk one of the most popular wellness misconceptions. In his opinion, water with and without lemon remains ordinary water with zero calories. And this is great news: if there are no calories, then there is nothing to be deposited in fat. But since there is nothing to burn, then the metabolism will not start.

Water with lemon speeds up metabolism: myth or truth?

Let's figure it out! Lemon water is a favorite fitness drink that is talked about a lot and willingly on social networks. It has high hopes, some of which are associated with weight loss and improved metabolism. So does lemon water help you lose weight or not?

Pranayama

Pranayama is one of the greatest discoveries ever made by human consciousness. Pranayama is a journey within oneself. And this is the fourth step out of eight, that is, together with pranayama, the first half of the journey ends. A person who knows pranayama without the help of a teacher (because the teaching will be false, I do not approve of this), on his own; a person who has learned to be vigilant; a person who knows the rhythm of his being is already halfway to the goal. Pranayama is one of the most significant discoveries of mankind.

Yoga

Yoga is not a religion, not a philosophy, not a teaching, and, of course, not physical education. Yoga is the discipline of the inner being, the science of its formation and transformation. It is putting things in order within oneself, it is an effort to become the master of one's being.

Ginger tea.

To make ginger tea you will need: 1. natural honey; 2. one teaspoon of ground turmeric; 3. one teaspoon of ground ginger; 4. one glass of water. A simple way to prepare ginger tea: pour boiling water over turmeric and ginger powder, then cover and let it brew for 15-20 minutes, add honey. Then strain the tea into a cup. You can add various spices to ginger tea - cinnamon, cardamom, cloves. Ginger tea warms well and retains heat in the body, invigorates and gives energy. Be sure to include this tea in your daily diet.

Dried apricots will help cleanse the blood vessels.

This explains its "magic" properties. Dried apricots are rich in magnesium, and an increase in magnesium in the blood is a natural signal to relax at the deepest level. Thanks to this, dried apricots relieve spasms of the walls of blood vessels. Blood flow improves and miracles happen. Immediately relieves the condition of the kidneys and heart. The nutrition of the brain is restored, memory improves (therefore, students should stock up on dried apricots for the duration of the session). Dried apricots are especially important for pregnant women.

Why can't you clean your ears with cotton swabs?

Sulfur is a very useful substance. It is formed by special glands of the ear canal and with the help of the maxillary-mandibular joint responsible for chewing, it gradually moves outward, cleaning the ear canal from physical impurities - dust, exfoliated skin, microbes, as well as softening and moisturizing the skin of the ear canal. But if you intervene in this process, for example, with a cotton swab, then the movement is slowed down. And the most diligent lovers of "ear cleaning" can push the wax even deeper, gradually tamping directly to the eardrum and thereby completely clogging the ear canal. This is how a sulfur plug is formed.

Express face mask.

Coconut oil for the face can serve as a mask that will give visible results in a week. The mask is applied in the following sequence: In the evening, remove make-up from your face, then use a scrub to remove any remaining makeup. Apply generously with the oil product, hold for 20 minutes to be well absorbed. Remove excess with a tissue, do not wash. The course is 7 days. It can be applied only to those places where very deep wrinkles lie - around the lips, eyes, on the forehead. Small wrinkles will be smoothed out, and deep ones will no longer be so clearly "striking".

Very soon, our teeth will be cleaned by hordes of nanorobots.

The University of Pennsylvania showed a working prototype of a device that works like a toothbrush, dental floss and rinse at the same time. The secret is the use of micro-robots that seep into any surface and do their job automatically. And then, they are simply collected back into the brush with a magnet.

Tea prolongs life.

The risk of premature death among those who drink at least two cups of tea a day is 9-13% lower than those who do not like the drink. These conclusions were made by British scientists during a ten-year study involving 500,000 people aged 40-69. Among them, 85% regularly drank tea, 89% of them preferred black varieties. The effect is the same from ordinary tea, and from tea with sugar, and from tea with milk. The temperature of the drink also does not matter, as well as the characteristics of human metabolism. The benefits of tea can be explained by the fact that it contains substances that relieve inflammation and oxidative stress, as well as strengthen blood vessels and maintain energy levels in the body.

The blue light of a smartphone screen changes the chemical composition of cells.

Blue light from gadget screens affects the main functions of cells and can accelerate aging. American scientists came to such conclusions during experiments with fruit flies - the chemicals in their cells are similar to human ones. Blue light activated "stress-protection genes" in the flies. After that, the levels of some metabolites seriously changed. For example, the levels of succinate increased sharply and the concentration of glutamate decreased. These substances are needed for the proper functioning of cells and the communication of neurons, so changes can cause premature aging and death. Scientists are still planning to confirm their results with experiments with human cells, but they already recommend spending less time in front of screens.

Mobility in old age turned out to be more important than longevity genes in women.

American scientists have come to the conclusion that the level of physical activity and the total duration of sedentary pastime affect life expectancy more than genetic variants associated with longevity. The study involving almost 5.5 thousand older women lasted more than six years.