How to eat less?

6. Learn to listen to your body. Pay close attention to your body. You should only eat when you truly feel hungry, and stop as soon as the feeling disappears. Never eat 'for company' or just because it's time for dinner or lunch.

How to Eat Less?

7. Enjoy your food. Don't starve yourself and don't eat tasteless food. If you love sweets or fatty foods, keep them in your diet, but in minimal quantities. Allow yourself to eat a little fried meat or a very small piece of cake, but only once a week. Choose recipes for tasty and healthy dishes and enjoy cooking. Pay special attention to vegetable salads with olive oil and seafood.

How to Eat Less?

8. Take a walk before dinner. It is believed that a walk in the fresh air stimulates the appetite. There is even an expression 'to work up an appetite'. However, scientists have found that if you walk intensively at a fast pace, the body becomes saturated with oxygen and the appetite, on the contrary, decreases. This way, you can trick your body: after a walk, even a small portion will seem adequate.

How to Eat Less?

9. Normalize Your Sleep. For 15 years, American scientists studied 68,000 patients and found that people who sleep 5-6 hours a day are much more prone to obesity than those who allocate 7-8 hours for sleep. Therefore, if you want to lose excess weight, go to bed earlier but under no circumstances eat before sleep. 8. Finish dinner - brush your teeth right away. Brush your teeth immediately after finishing dinner. This will help you avoid the temptation to drink tea or have a snack before sleep.

How to eat less?

10. Spend money on a nutritionist. Of course, losing weight is easier with a nutritionist. And even if you know exactly what you need to do, still go to them! It's amazing, but the money spent on specialists often prevents us from quitting halfway and rejecting their recommendations. The inner critic is a great motivator! Moreover, nutritionists claim that you can't follow the same diet twice. Every time you gain weight again, it requires an adjustment of recommendations for weight reduction.

Exoskeleton for Knees Reduces Joint Load

The exoskeleton for knees reduces the joint load by half and makes movements easier by 50%. The device is designed for mountain hiking, rough terrain, cycling, skiing, and active movement in general. It is powered by a battery: from 3 to 8 hours depending on the intensity. Thanks to the mechanical support, a person feels as if they are 20 kilograms lighter, significantly reducing fatigue and the risk of overload. The project has already launched on Kickstarter: starting price is $699.

The Culprits of Your Depression and Anxiety: Carbohydrates

The culprits of your depression and anxiety are pasta, bread, and cookies. Scientists have discovered that these mental problems are often caused by gluten found in wheat, barley, and rye. For many people, it is a real poison that kills the body from the inside. First, inflammation begins in the intestines, then it spreads beyond them and affects the brain. Moreover, gluten destroys a person throughout life: in childhood, its consumption causes ADHD, and in adulthood, even schizophrenia.

Japanese Scientists Near Treating Down Syndrome

Japanese scientists have almost learned to treat Down syndrome - they succeeded in completely removing the 47th chromosome. The CRISPR technology helped - it allows for targeted DNA modification, precisely removing the unnecessary. After the procedure, gene activity normalized, the nervous system became more active, and metabolism slowed down. In other words, the body began to readjust to normal human activity. So far, tests have been conducted in the laboratory, and scientists are preparing their method for trials on humans.

Cracking Fingers Does Not Harm Health

Physiotherapists have confirmed that cracking fingers does not harm health. It does not destroy cartilage, does not cause inflammation, and does not affect health in any way. The clicking sound is simply bubbles popping in the synovial fluid. There is no 'bone erosion' that grandmothers like to talk about. It is a normal process that does not require treatment and is not associated with a higher risk of arthritis.

Kissing Bearded Men Can be Dangerous

Kissing bearded men can be dangerous. It may lead to contracting impetigo – a bacterial skin disease. The problem arises because of streptococci and staphylococci, which often reside in beards. They penetrate the woman's skin and cause inflammation and pus. Doctors assert that even with proper beard care, this cannot be completely avoided.

Hong Kong's Bottle Bottle Introduces Drinking Fountain Bottle

Hong Kong's Bottle Bottle has launched a bottle with a motor that creates a drinking fountain. The main idea is to drink water without tilting the head back, which is especially convenient during running and cycling. The bottle weighs 530 grams and holds only 600 ml. The battery charge lasts for a week. The price on Kickstarter is $60, and it will eventually rise to $100.

Shower Helps Beat Insomnia, Say Scientists

A shower helps beat insomnia, say scientists. The life hack might work even better than melatonin. Warm water causes blood to flow to the legs, and the body cools down faster from the inside - these are excellent conditions for a deep sleep. Moreover, a shower is an ideal environment for creativity and imagination. Such a 'boring' activity helps the brain strike a balance between full concentration and free associations.

World's First Local Fat Burning Drug Near FDA Approval

The world's first locally acting fat-burning drug is just steps away from FDA approval. The drug, developed by Taiwanese company Caliway Pharmaceuticals, triggers programmed cell death of fat cells in a specific area, such as the abdomen or thighs. The injection has already shown effectiveness in 75% of patients - after just one or two doses, patients lost weight in 4 weeks without diet or exercise.

Dreame Launches Electric Toothbrush

Chinese company Dreame has launched its first electric toothbrush. It promises autonomy of up to 90 days and ultrasonic vibration. The Dreame F02 features a color display on the body that shows the battery level, the selected mode, and a two-minute timer with a reminder every 30 seconds to change the brushing angle. It comes in three colors to choose from: white, blue, and mint.

Watching YouTube or TikTok while eating linked to depression

People who watch YouTube or TikTok while eating are three times more likely to suffer from depression. This habit may be a form of emotional distraction: when people find it difficult to be alone with their thoughts or emotions during meals. Scientists warn: this seemingly harmless habit could be a warning sign of emotional struggles.

Health is the New Status Symbol for the Wealthy

Millionaires are no longer buying Rolexes; now, the measure of wealth is health. While we ignore routine check-ups, the elite spend millions on wellness and boast about DNA test results, just like they used to with watches and fancy cars. The harsh truth: health has become a luxury. Wellness consumes trillions of dollars annually. Clinics reminiscent of "Black Mirror" have appeared—scanning entire bodies and providing neat graphs of ailments. The waiting list can be as long as 40,000 people. A 20-year study has shown: the health indicators of the world’s richest 20% are improving, while those of the other 80% are declining. Literally, money buys better blood.

Scientists Develop Universal Cancer Vaccine

Scientists have created a universal vaccine against cancer. The new drug trains the immune system to find and destroy cancer cells like viruses. In tests on mice, tumors completely disappeared even without chemotherapy. Researchers are now preparing for human trials. If everything works, cancer could become no more frightening than the flu.

Man Dies in MRI Accident

In New York, a 61-year-old man died after being pulled into a working MRI machine. He entered the room without permission and without removing a massive metal chain, which was attracted by the powerful magnet. The bizarre accident turned into a fatal tragedy. The man was hospitalized but could not be saved.

Why Genetics May Predetermine the Gender of a Future Child

A team of scientists led by Siwen Wang from Harvard University analyzed data on more than 58,000 women who had given birth to two or more children. The researchers found that a pregnant woman raising three sons is 61% likely to give birth to a boy. Meanwhile, the probability of having a girl in a similar situation was 58%. Moreover, the scientists identified several other non-obvious factors that potentially influence the gender of a future child. Women who gave birth to their first child after the age of 28 were approximately 10% more likely to have only boys or only girls compared to those who started giving birth before the age of 23.

Spa Center in Milan with Tropical Storm Effect

A spa center in Milan offers an immersive tropical storm experience. By pressing a special button, a rain simulation activates, and video walls display stormy landscapes with the sound of thunder. For a full sensory experience, an aroma mimicking the scent of a storm is also released. A visit there costs from €38 for a couple of hours with access to the entire complex, including saunas and pools.