Coffee Promotes Women's Health

Coffee helps maintain women's health. Scientists have found that each cup of coffee per day increases the chance of healthy aging in women by 2-5%. This effect accumulates up to 5 cups a day. At the same time, tea consumption does not have such an effect, and sugary carbonated drinks actually increase the risk of health issues in old age, even if they contain caffeine.

Vapes are more harmful than cigarettes

Vapes are more harmful than tobacco cigarettes and cause dementia - these are the results of the world's first long-term studies. The outcomes for both cigarette smokers and vapers were equally disappointing, with vessels being significantly damaged and the risk of heart attack, dementia, and heart failure increasing manifold. Vapes are more dangerous because they are used throughout the day. To smoke cigarettes, one has to go outside, whereas electronic cigarettes are used even in bed. Researchers have called for vapes to be sold only by prescription to those who are trying to quit cigarettes.

Strawberries Boost Your Health

Strawberries boost your health when not eaten on an empty stomach. The berry is rich in vitamin C and strengthens the immune system, skin health, and blood vessels. Strawberries help maintain normal blood sugar levels and gently curb appetite. They also improve digestion, remove excess fluid, and reduce swelling. An important rule is to eat them after the main meal and only during the daytime.

Stress Relief with Music: Marconi Union's 'Weightless'

The British group Marconi Union developed the song 'Weightless' in collaboration with sound therapists specifically to relieve stress in listeners. The melody starts at 60 beats per minute - the average resting heart rate - and gradually slows down to 50, synchronizing with the rhythm of your body, like a lullaby for your nervous system. A study was conducted: participants solved complex puzzles, and those with headphones playing the track 'Weightless' were able to reduce anxiety by 65% in 8 minutes.

Staying up late leads to mental decline

The habit of going to bed at midnight and later leads to dulling of the mind, scientists have proven. In a 10-year study, about 23,800 participants underwent cognitive tests. According to the analysis, the brains of "night owls", people who go to bed after midnight, age faster than those of "morning larks". Scientists attribute this, among other things, to the fact that in the evening we smoke more often, eat unhealthy foods, and are generally less active. To avoid a decline in cognitive abilities, experts advise establishing a proper daily routine.

Study Shows Mid-Life Weight Loss May Extend Life

Scientists have proven that weight loss in middle age may extend life. Scientists analyzed health data of 23,149 residents of Finland and the United Kingdom. The age of research participants ranged from 30 to 50 years, and their health was monitored for 12 to 35 years. The results showed that overweight women and men who lost weight in early middle age subsequently maintained their new physical shape throughout the observation period. Moreover, all participants in this group saw improvements in health and longevity.

Japanese VR Game Improves Vision

The Japanese have created a VR game that can actually improve vision - it requires aiming and shooting at targets at different distances, forcing the eyes to constantly change focus. The experiment lasted 6 weeks, and in the end, all 10 participants recorded improvements in vision. It was especially helpful for people who suffered from myopia. The game works as an eye trainer, without medications or surgeries. With regular practice, it can have an effect similar to visual gymnastics, only in the form of a shooter for VR headsets. This may be the first step toward using VR not only in entertainment but also in personalized medicine - from prevention to real vision correction.

Scientists Create Youth Cocktail Extending Life

Scientists have created a youth cocktail—extending life by 30%. In Germany, a cocktail was mixed from anti-aging drugs—rapamycin and trametinib—that are used for cancer treatment. With the help of the new drug, scientists managed to extend the lives of mice by approximately 26–35%. Moreover, the treatment delayed the development of age-related diseases. Elderly mice in therapy became more active than normal old mice. Scientists report that we cannot expect the drug to increase life expectancy to 130 years—it's specifically about improving quality of life in old age: increased energy and reduced chronic ailments. Human trials are set to begin soon.

Highly contagious Covid strain spreading worldwide

The highly contagious COVID-19 strain NB.1.8.1 from China is rapidly spreading worldwide. The strain caused a sharp increase in hospitalizations in China in March and April and has now been detected in several US states and other countries. Experts warn that the virus spreads faster than other dominant strains. Like other forms of COVID-19, it also causes cough, sore throat, fever, and fatigue.

Scientists Create Dental Floss for Measuring Stress Levels

Scientists have created dental floss for the rapid measurement of stress levels. Researchers from Tufts University (USA) have developed dental floss that can determine the cortisol levels in a human body - a saliva sample is enough for this. The saliva is drawn through a barely noticeable channel in the floss, then enters the handle and tongue. The sample is then distributed across electrodes, which determine the cortisol level. Scientists clarified that the dental floss shows high accuracy in measurements, but tracking markers alone is insufficient for the initial diagnosis of diseases.

Sperm Donor with Rare Cancer Mutation Fathers 67 Children in Europe

A sperm donor with a rare cancer mutation became the father of 67 children in 8 European countries - 10 of whom developed cancer. The TP53 gene identified in the donor's sperm is associated with Li-Fraumeni syndrome - a rare hereditary condition that significantly increases cancer risk. The mutation was not detected by standard methods at the time of sperm donation (2008-2015). Later, 23 children inherited the same mutation, and 10 developed cancerous diseases, including leukemia and lymphoma.

Neural Network Diagnoses Better Than Doctors

Scientists have found that neural networks make accurate diagnoses with 79.7% accuracy when a patient is admitted to intensive care, while doctors do this with 75.9% accuracy. Additionally, AI can make a correct diagnosis even when there is no opportunity to review the patient's medical history.

Study Shows: Work Stress Affects Pets

Work stress is transmitted to your pets, psychologists have proven. The longer you worry, the more your furry friends pick up on your state, especially dogs. They start whining, running around, and getting sick while you continue to bring your deadlines home.

Depression and Anxiety Can Be Transmitted Through Kissing

Depression and anxiety can be transmitted through kissing. An analysis of 1,740 couples showed: Six months after the start of the relationship, partners start to exhibit similar symptoms, even if one of them was previously mentally healthy. The reason is microbes that are transmitted through kisses. They affect mood, sleep, and can provoke anxiety or depression.

Three nights without proper sleep affect the body

Just three nights without proper sleep can seriously affect the body. Scientists divided participants into two groups: the first slept for 8 hours, the second for 4 hours. After each sleep phase, the groups undertook a short cycling exercise and had blood tests. It was found that sleep deprivation caused a number of changes in the blood that increase the risk of heart diseases such as heart failure, ischemia, and atrial fibrillation.

Vitamin D slows down aging

Scientists have discovered that taking a regular vitamin D supplement can give you at least three additional years of life. It all comes down to telomeres - the tips of chromosomes that gradually shorten over time, increasing the risk of age-related ailments. Regular intake of D3 at a dosage of 2000 IU per day slowed down the aging of telomeres by a full 3 years. However, even small doses of D3 are enough to extend your life.

Universal Autofocus Glasses by ViXion

Japanese company ViXion has released universal glasses with autofocus, suitable for both nearsighted and farsighted individuals. An integrated depth sensor measures the distance to objects and almost instantly adjusts the lens curvature from -10 to +10 diopters, providing focus from 10 cm to several meters. They are priced at $500.

Books Help Combat Depression

Books help combat depression - reading reduces anxiety and eliminates the feeling of loneliness. Texts that describe experiences similar to your own are especially effective, doctors report. Scientists from the USA and Canada have also found that in depression, the brain area responsible for emotions and attention is more active. Reading affects this area and balances mental state.

Warning of Dangerous Epidemic from H5N1 Bird Flu

The H5N1 bird flu virus spreading among cats in the USA and Europe could cause a new dangerous epidemic, warned Alexander Gintsburg, Director of the Gamaleya Center. According to him, the virus is already demonstrating high lethality and could acquire the ability to transmit from human to human — in this case, the consequences would be comparable to smallpox. Particular concern is raised by the fact that cats become a kind of incubator for virus mutations. Animals get infected by eating infected birds or eggs. According to experts, there is a need to develop a prototype vaccine for the new H5N1 strain with the capability for rapid large-scale production.

Nuggets and Chips Harm Mental Health

Nuggets and chips cause depression and harm mental health. Scientists have concluded that ultra-processed foods contain excessive amounts of microplastics - this becomes one of the reasons for the development of mental disorders. The more of these types of foods you consume, the higher the chance of developing an ailment. Their high sugar content amplifies the negative effect.