The Secret of a Happy Relationship

You don't pull him towards you, manipulate him, or build walls because you understand that he will be with you as long as he wants to, just as you do. You give him a gift - the freedom to choose, where he decides for himself if he wants to be with you or not. Similarly, you also receive this mutual gift. You are not tormented by jealousy, resentment, or the need for attention, as it was before... In those relationships that have faded into the past, which were lessons for you, and which you have gone through with your pain and experiences... That taught you not to get attached to partners, to fulfill yourself independently and be yourself, not to bend under a man, breaking yourself in the process...

The secret of a happy relationship

It is from the state of fulfillment that comes the wisdom where you find special pleasure in being with your partner as you are. Because it attracts precisely the person with whom you feel genuine, alive, who accepts you completely, just as you accept them. And your heart is filled with gratitude and appreciation for the opportunity given to you by this person – the happiness of being yourself next to them. Only God knows for how long, but even a small portion of this is already a great gift given to you from above, for which you are endlessly grateful. For this, it is worth living and learning to build real relationships.

How to Spot a Lie?

How to spot a lie? A lie is always an interaction between two people. When conversing with someone, try to understand if they intend to deceive you. There is no lie without intent! A person always lies after your actions or questions. Lies are always secondary! When interacting with someone, watch for changes in their behavior. When a person lies, psychophysiological changes occur in their body, and we can see them. Observe more - speak less. A person who is speaking cannot spot the deception in their interlocutor! When a person is lying, adrenaline is released in their body. The released adrenaline leads to changes throughout the body. These changes make the entire body work differently: face, body, vocal cords, breathing.

How to Spot Lies?

A liar always experiences fear – the fear of getting caught. Fear always manifests in thoughts, words, and deeds. American scientists have found that the subconscious, which is reflected in gestures and body movements, is responsible for truth, while only words are for lies. Learn to see contradictions between words and body language. When a person tells the truth, they are relaxed. When they lie, they are always tense. The liar's problem is in the details. If we start asking questions about the details, in most cases we will always catch the liar.

The Healing Power of No

The healing power of no. Few people truly know how to say 'no'. For no is where I'm no longer willing to move my boundary. And coexisting with people (in the family, kindergarten, school, camp, university, at work) requires compromises, i.e., continuous shifts of this boundary in unknown directions. It is considered good to give in. To empathize is deemed right. In all languages, there is an equivalent to our expression 'Put yourself in my shoes'.

The Healing Power of Saying No

The healing power of saying no. "What, are you stingy?", "give in, you are a girl", "give in, you are a boy", "give in, you are older", "give in, you are smarter", "stingy", "God commanded to share"... Did you hear familiar voices? I did. For middle-aged people (and older), it's usually very easy to give in: years of training. The worse thing is something else: where is the limit? How many times should one give in? How many times to share? How many times to lend? When to ask for money back? How to do it without offending anyone?

The Healing Power of Saying No

A world where people cannot say no produces parasites and madmen. Parasites keep asking and asking, while madmen keep giving and giving. Some always agree to share, move, let others go first, lend, give time, and turn a blind eye to theft or infidelity. Others get used to asking endlessly, sitting on someone else's chair, taking someone else's things and someone else's food, and expect seconds, loudly banging a spoon on the bowl. You might be surprised if I now tell you that all these people are the same.

The Healing Power of Saying No

The absence of a timely 'no' drives everyone crazy: both those who avoid refusing and those who get used to taking too much. If we remember that everything in nature is harmoniously interconnected, it becomes clear that homeostasis eventually forces the ever-giver to start taking back: otherwise, you will perish. What to do if so much has been taken from you, and you have agreed so much that nothing is left? Of course, take back what was taken from you.

The Healing Power of Saying No

Parasites and madmen constantly switch roles. Today I gave away my own, hesitating to say 'no', tomorrow I will take what belongs to others because 'it's normal'. Everything average is considered normal. 'I lent you money a month ago or did your work on the weekend, so now I have the 'moral right' not to finish my own and pass it on to you. Oh, I didn't tell you? You – too.' A world without boundaries – a world of psychopaths.

The Healing Power of Saying No

'No' sobers up: a boundary appears. One decides: 'enough', and even dares to say it aloud. 'No,' he says, 'there won't be a fifteenth cookie (eighteenth time on credit)'. The one to whom it is addressed thinks: indeed, I will have to get up and get the cookies myself (finally go to work). One learns to refuse, the other learns to do something themselves. And now both know that there is a limit. And both feel better because of it.

Video Games Reduce Stress

One hour of video games a day completely kills stress and improves mental health, scientists have proven. It turns out that video games can fully replace meditation, with the same effect. The best games for relaxation are Animal Crossing, Spiritfarer, and Flower. Any game where you can enjoy the atmosphere and the process is suitable.

The Importance of Hugs

In the 1970s, researchers began studying chemical compounds called endorphins, which were found in the human blood and nervous systems. Endorphins are morphine-like substances that reduce pain and create a feeling of euphoria. Studies show that the amount of these natural drugs produced by the nervous system increases when we hug.

The Importance of Hugs

Research proves that hugs help people both psychologically and physically. According to Louise Hay, we need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth and development. In ancient Eastern scriptures, hugs are described as a very important action for any person, having a healing and rejuvenating effect, where there is an exchange of male and female energies. All beings around us await our warmth and kindness.

The Importance of Hugs

Psychologists often say that modern humans lack physical closeness with another living being, regardless of whether it's a loved one, a stranger, or just a cat. The absence of such innocent, asexual contact deprives a person of the joy of existence, causing them to retreat into the cage of their personality, lose a sense of closeness to all of humanity, and disconnect from reality.

The Importance of Hugs

There is a zone in the brain that becomes active in response to touching a person's skin. If a child is not hugged enough, their brain and immune system suffer. Hugs in early childhood make us capable of loving. Children who grow up without hugs until the age of 7 might find themselves unable to love others. They typically become psychopaths, sociopaths, that is, people who are at odds with society and prone to antisocial behavior, as well as pathologically unable to adjust to life.

The Importance of Hugs

Many studies confirm this astonishing discovery. Societies where people rarely hug each other become more aggressive. Research conducted by neuropsychologist James William Prescott compellingly demonstrates that children who were not held and cared for are at a much higher risk of growing into murderers.

The Importance of Hugs

Hugs bring joy and help both psychologically and physically not only those who are hugged, but also those who give them. Hugs strengthen the immune system; they stimulate the central nervous system; they improve sleep; they invigorate; they rejuvenate; they relieve stress; they lower blood pressure; they increase hemoglobin levels, boost self-esteem; bring positive emotions; rid of inner fears, depression, loneliness.

The Pursuit of Possession

There is a wonderful saying: "Everyone wants to have a friend, but not everyone wants to be one." Nowadays, we increasingly want "to have". "I want to have a child" — instead of "I want to be a mother", "I want to have a husband" — instead of "I want to be a wife", and so on. Behind these language subtleties stands a person's attitude towards life, their motto: either – I am for someone, or – someone is for me... In our desire to have, we break lives, break hearts – and suffer from loneliness... The "possessing person" will always find what they have insufficient. Not enough money, not enough power, not enough of one wife, not enough friends, not enough fun, not enough of themselves. A consumer, having no essence of their own, is made up of what they possess.

How to Make the Unconscious Work for You

How to make the unconscious work for you? Our subconscious controls all vital processes of the body and knows the answers to any questions and problems. Approach your subconscious with a specific request before sleeping, and see for yourself its miraculous power. Whatever you embed in your subconscious will directly reflect on your spatial screen in the form of emotions, conditions, and events. Therefore, you need to closely monitor which thoughts and ideas occupy your consciousness.

How to Make the Unconscious Work for You

How to make the unconscious work for you? The law of action and reaction has a universal nature. Your thought is an action, and the reaction to it is a kind of automatic response from your subconscious. It is important to monitor the nature of your thoughts! All experiences arise due to unfulfilled desires. If you focus on problems and various difficulties, there will be a corresponding reaction from your subconscious – thus, you block your own path to prosperity.