One of the Best Tips in Unclear Relationships

One of the best tips in unclear relationships is: Imagine that it will always be like this. He will always behave this way, always be like this. And understand that there will be no future and no rewards for your patience. And no miraculous changes either. There is only the present. And it is like this. How does it feel to you? If it is bearable for you, then accept it wholeheartedly and stay. If you feel bad, then understand that it may never change. And decide.

Believe in yourself and love

Please believe in yourself, love, fear nothing, be free, take risks. You see, life is such a thing that you seem to be young, young, young, and then suddenly it's over. You look back and think about how many things you didn't do because you were afraid, shy, or cowardly. Don’t be afraid of anything. Take risks. Even if you make a mistake. This is life. And most importantly, of course, love one another. Always, every minute.

Useful Meditation

In our culture, a negative attitude towards oneself is too widespread. This meditation will help you counteract any negativity, including such manifestations as shame and low self-esteem. Throughout the day, track all your internal monologues and note how often you speak negatively about yourself. It might look something like this: "I’m an idiot, I forgot my notebook" or "I hate my body, I am too fat." Sound familiar?

Beneficial Meditation

Sit on a cushion or chair in a calm place. Envision the image of the higher power in which you believe. This could be Jesus Christ, Buddha, Shakti, Mohammed, or your own inner wisdom. Imagine this image looks at you with love and compassion, accepting you as you are. Understand that the higher being does not require you to constantly 'develop' something in yourself to deserve its love. Know that God wants you to accept yourself as you are and to treat yourself with the same love and respect with which He treats you.

Helpful Meditation

Thank the higher power for reminding you to be kind to yourself. Tell it that with its help and support, you will stop hating yourself and begin to accept yourself as you are. Promise that from now on, you will live fully accepting and loving yourself.

Limited Perspectives

You cannot speak about the ocean with a frog that lives in a well, as its understanding is limited by the space it inhabits. You cannot speak about ice with a summer insect, as its understanding is limited by the season in which it lives. You cannot speak about the Way with a scholar who has dedicated his life to the pursuit of knowledge, as his understanding is limited by knowledge. When you leave your well and see the great ocean, you will understand how narrow your perspective was. Zhuangzi.

True Peace through Movement

True peace is not found in idleness; it is achieved in movement when the mind finds harmony amidst the bustle. Happiness found only in joy is not genuine. Only when you learn to find joy in difficulties do you comprehend the essence of the human heart.

The Light of Love

If you knew how your face changes when you talk about someone you love. About a child, a grandmother, a grandfather, a parent, a loved one. Even about a dog or a cat. All tension disappears, all wrinkles smooth out, and a soft light flows from your eyes. And on your lips - a serene smile. And this light of love transforms you, making you extraordinarily beautiful. Extraordinarily kind. Tender. And a bit of this bright energy of love is conveyed to others. In these moments, you can be admired or have your portrait painted. Wonderful and, unfortunately, brief moments amidst the hustle and worries of life. We should remember more often those we love. To whom we are sincerely attached. Who fill our hearts... And everyone becomes more beautiful, tender, and kind, more compassionate to each other. And all it takes is to talk to a person about someone they love. To remind them. And fill them with light. And fill others.

How to Stop Being Offended?

Recipe No. 1. Want to get rid of the feeling of offense, annoyance, and disappointment forever? Remember: no one owes you anything. Try to recall a recent offense, replay the situation in your mind, but with the knowledge that no one owes you anything. So, still offended? The more you practice, the easier it will get. And then it won't even occur to you that something like that could offend you.

Where does the resentment come from?

Where does the resentment come from? From our habit of coloring everything emotionally, and sometimes exaggerating, dramatizing. For example, the boss snapped at a subordinate, and in front of colleagues too. What's in the mind of the offended employee? «What right did he have to raise his voice at me, and in front of everyone?! He humiliated me, insulted me!» But if we discard all emotions and just dryly state the facts - what happened? The boss spoke loudly to a subordinate, people were standing nearby. Not so offensive anymore? The boss may not have even thought of humiliating the employee. He just acts first and thinks later, moreover, he doesn't know how to control his emotions. But that's his problem, let him deal with it. And remember recipe #1? He's not obligated to care about the feelings of his subordinates. That's his choice. And we have ours.

How to Stop Feeling Offended?

Remember recipe No. 2. Let go of all emotions, break down the event into several small parts, and see what remains at the core. Usually, these are completely neutral actions, which are hardly worth feeling offended by. Try to process another offense in this way. Practice, practice, and more practice.

How to Stop Feeling Offended?

Recipe #3. Similar to the previous one. Here, too, it is necessary to discard your emotions and those of your interlocutor, and also arm yourself with a virtual translator. For example, if someone in the crowd shouts after you "Where are you going!", you need to switch to translating from rude to polite. Then it turns into something like "I'm sorry, but that was my foot and it hurts a lot." What is there to be offended about? On the contrary, you can show compassion.

How to Stop Being Offended

Recipe No. 4. If you respond to biting remarks directed at you with offense, it's time to remember the famous phrase: "If you want to avoid criticism – do nothing, say nothing, and be nobody." So those very barbs are most likely a sign that you're not standing still and have achieved something in life. And the higher you rise, the more successful you become, the more criticism you'll hear. And there's nothing to be offended about, be proud of yourself!

How to Stop Being Offended

In the same situation, remedy #5 will help. Just imagine that your offenders are little children. They want to annoy you or draw attention to themselves. Will you be offended by children? You are an adult. Don't you find their attempts amusing and funny?

How to stop being offended?

Recipe No. 6. Try to look at the offense from the future's perspective. Think about whether it will affect you as deeply in five or ten years. And how many old offenses can you recall now? Well, this one too will soon seem trivial against the backdrop of the major events in your life. Is it worth worrying about then?

How to stop being offended?

Recipe No. 7. Perhaps the most important. Next time, before taking offense, think about why you are doing it and what you will achieve by doing so. Will your problem be solved by worrying? Or will the worries along with the spoiled mood suppress clear thoughts? Perhaps you are using offense as a means of manipulation to get what you want...

Let Go and Be Wise

Be wise. Learn to let go in time, even of those you love. This is the great law of non-attachment. When you hold on to someone out of fear of losing your love, you lose more. Take a deep breath and allow everyone to be responsible for their own life. Everyone belongs to themselves only. Never try to change another person. Accept them as they are; we are all different, but that's the beauty of it.

Be Smarter

People are made close not by similarity, false compromises, or even a shared past. People are made close by genuine enjoyment of differences. When you don’t try to change someone, talk them out of their beliefs, or desperately stuff them with advice. When you simply communicate with a person - like reading a book - agreeing on some things, disagreeing on others, but still finding it so interesting, elegant, and easy that you can't let go. Unfortunately, to understand such basic things, you pay a high price - losing loved ones. Therefore, be wiser.

Ways to Cope with Negative Thinking

1. "Let's just wait and see what happens next." We often feel the need to react immediately to difficult situations or people, which can result in making a lot of rash decisions. Psychologists advise instead to simply give yourself permission and time to wait and see what happens next.

Ways to cope with negative thinking

2. Step away from finding someone to blame. Analyzing past events and attempting to blame someone (including yourself) is rarely a productive choice. Bad things and misunderstandings often happen due to a series of events, like a domino effect. No one person is typically fully responsible for the end result.