What Destroys Our Life

12. You destroy your life when you associate with the wrong people. There is nothing worse than having friends who undermine your faith in your own strength. 13. You destroy your life if you are a pessimist. You should always be an optimist and believe that everything will only get better. It is impossible to be happy with a negative attitude toward everything happening around you.

What Destroys Our Life

14. You are ruining your life by living in lies. Many try on the lives of others. As a result, their own life passes by without truly starting. Be completely honest with yourself about who you really are – that's where your strength lies. 15. You are ruining your life by worrying about everything in the world. Never waste time worrying about things you cannot change – focus on the reality around you.

Inferiority Complex

Inferiority Complex - a psychopathological syndrome expressed as a combination of psychological and emotional sensations of a person, manifesting in a sense of one's own inadequacy and an irrational belief in the superiority of others over oneself, leading to neurotic deviations.

Inferiority Complex

Inferiority complex. It is the result of doubts about one's own perfection. Any inferiority complex in a person is somehow linked to a flaw, typically an imaginary one, but one that stubbornly demands masochistic proof of its own reality. A person devoid of flaws would have to have a complex because they have none. You can treat your inferiority complex as a companion: either find a common language, or be in constant conflict with it (which leads to stress). However, if you get rid of the companion, a new one will take its place.

Inferiority Complex

One symptom of an inferiority complex can be displaying signals by which the afflicted person seeks to draw the attention of others. Other symptoms can include a lack of contact, fear of people, fear of making mistakes, and constant tension. An inferiority complex is sometimes also a subconscious cause of speech defects.

Inferiority Complex

Attempts to compensate for one's own inferiority complex with a showy victim role are often characteristic. In young men, increased aggression and alcohol consumption, as well as status symbols like sports cars and distinctive clothing, are often observed to mask feelings of inferiority. Excessive arrogance can also indicate an internally disturbed sense of self-worth.

Inferiority Complex

Feelings of inferiority and the resulting depression often stem from early childhood. It is scientifically proven that insufficient attention to the child and constant criticism can undermine the development of a healthy sense of self-esteem in adolescents. People suffering from an inferiority complex view themselves as insignificant and flawed. For many patients, this can lead to depression, which in severe cases may be followed by a risk of suicide.

The Most Motivating Films of All Time

Film critics have compiled a top 10 list of films that help prevent burnout and boost morale: 1. 'The Pursuit of Happyness'; 2. 'Joy'; 3. 'The Intouchables'; 4. 'October Sky'; 5. 'The Secret Life of Walter Mitty'; 6. 'Pay It Forward'; 7. 'Mona Lisa Smile'; 8. 'The Intern'; 9. 'It's a Wonderful Life'; 10. 'Moneyball'.

What Language of Love Do You Speak?

What language of love do you speak? Close people often complain about each other, using the same phrase: 'We seem to speak different languages.' In most cases, the root of the misunderstanding lies in the fact that we give loved ones not what they need, but what we would like. Family psychotherapist Gary Chapman suggests recognizing and learning the languages in which we express our feelings. By knowing the language of love of our loved ones, we can understand how to make them truly happy.

What is the language of love you speak?

Words of encouragement. Yes, indeed, everything begins with words. A word can inspire, a word can make you cry. If this is your love language, then words are vital for you, and it's not just about compliments and praise. You need verbal communication with loved ones, to hear the voice, to share experiences. If your loved ones speak this language, simple words of praise and gratitude can let them know how important they are to you. At first, it might feel awkward and unfamiliar, but soon you will effortlessly notice details like 'Thank you for picking up the child from daycare' or 'You know, you cook a fantastic Charlotte'. When you see the person breaking into a smile, you'll know you are on the right path.

What is your love language?

If your love language is time, you find the greatest joy in being near your loved one, whether it's the ceremonial eating of ice cream or attending the opening of the Bolshoi Theater. 'We are together' is your heart's motto. Even if you intellectually understand that your loved ones can't give you time, it's precisely a meeting or a few minutes on the phone that make you feel truly loved. How often do you hear the phrase: 'I do everything for them, how can they feel unloved?' They can. If your loved ones' love language is time, take a break from your tasks and call them. When talking, listen more and try to hear the person. Go to the movies. Believe me, it will bring them much more joy than another purchase for the home.

What is your love language?

Gifts. Do not confuse with greed. For a person speaking the language of gifts, the material aspect of a present is often not important. It is a living, sincere need to give and receive. If in the morning instead of the usual scrambled eggs you see a smiling fried egg in the shape of a funny monkey, know – it is a gift. If you are given a wild chamomile – it is a gift. A person has materially embodied their desire to care, to delight. If the love language of your loved ones is gifts, pay attention to cute little things for the home that can be held and thought of you. Make something with your hands. If you think giving cards is silly, but your beloved keeps every one received over the past 20 years, it is worth considering.

What Language of Love Do You Speak?

Help. This is the language that parents often speak with their children. Preparing lunch, washing clothes, helping with homework. All day the woman spins around the housework. Is it really vital for the family? For her, in this case, it is the most natural language of love, and in response, there are often offenses, withdrawal, unwillingness to share what is cherished. If the language of love for your loved ones is help, do something for them with your own hands. Start small – help your mom around the house, for instance. For her, this small step will be more valuable than a bottle of perfume or a luxurious bouquet of flowers.

What is your love language?

Touch. Everyone has their own attitude towards touch. Some people like to hold hands, hug, kiss, stroke their loved one's hair, while others reach their natural limit with just a 'peck' on the cheek. It's often heard from married couples that the lady spends almost all day in the kitchen, inventing culinary delicacies. But for her husband, this whole feast is unnecessary; it cannot replace the warmth and affection from watching a movie together. If the love language of your loved ones is touch, pay attention to tactile sensations. Hug and kiss more often. Any gentle touch speaks of love and makes the person who speaks this language happy.

The Two-Minute Rule

The Two-Minute Rule helps stop procrastination. Do you postpone tasks until tomorrow? Try the Two-Minute Rule. Businessman and travel photographer James Clear shared a simple and effective strategy that anyone can use. Its goal: to start doing things you should have done long ago and to implement plans you've been meaning to start for a while. The Two-Minute Rule overcomes laziness and delay, making it truly easy. Here's what it consists of.

The Two-Minute Rule

If a task takes no more than two minutes, do it now. It is amazing how many postponed tasks could actually be done in just two minutes or less. For example, washing dishes right after eating, putting laundry in the washing machine, throwing out the trash, tidying up, sending an email, and so on. If the task takes less than two minutes, follow this rule: do it right now.

The Two-Minute Rule

When you want to establish a new habit, you need to start it within two minutes. Can all your goals be achieved in less than two minutes? Of course not. But every goal can be launched within two minutes or less. It may seem that this strategy is too trivial for the grand goal of life, but it is not.

The Two-Minute Rule

This approach works for any goal, and the reason is physics. As Sir Isaac Newton said, objects at rest stay at rest, and objects in motion stay in motion. This is just as true for people as it is for falling apples. The two-minute rule works for small and large goals because of the inertia of life. Once you start doing something, it becomes easier to continue doing it. The rule is related to the idea that good things happen once you start working.

The Two-Minute Rule

Do you want to become a good writer? Just write one sentence (the two-minute rule), and gradually you will be able to write for an hour. Want to switch to healthy eating? Just eat one fruit right now (the two-minute rule), and you can find inspiration to make a healthy salad. Want to make reading a habit? Just read the first page of a new book. You'll not notice how quickly you'll finish the first three chapters. Want to run three times a week? Just put on your sneakers every Monday, Wednesday, and Friday and step outside, and you'll start running instead of eating another portion of popcorn.

The Two-Minute Rule

The Two-Minute Rule focuses not on the results, but rather on the process that leads to the results. The main emphasis is on the start. The most important part of any new habit is the beginning, not only the first time, but always, as the actions must be consistent. Try it right now. Of course, it is difficult to claim that this rule will work in every single case. But, this can be said for sure, it will never work if you don't try. The problem with most articles we read is that we only consume the information but rarely move to practice. This information can be started to use right now. So, what is something that you have needed to do for a long time that you can do right now in two minutes?