Useful Techniques

7. Forgive those who have hurt you, for your own sake. Don't be loyal to your suffering. Yes, it happened. Yes, it was terrible. But is that what defines you? Forgiveness is not something we do for another person. We forgive so we can live without the acute suffering that arises from looking at the past. In other words, forgive for your own self.

Useful Techniques

8. Fill the space of your mind with other thoughts. Do this to throw away bad thoughts from your head. Psychologists teach that imagining powerful, vivid images helps us to stop inflammatory, stressful thoughts in our consciousness. Here is an image recommended by meditation teachers: Imagine that you are at the bottom of a deep blue ocean. Just watch how your thoughts move. Imagine that you are the deep, calm ocean.

Useful Techniques

Useful Techniques. 9. Send them your grace. Psychologists also recommend that when you can't stop thinking about someone who hurt or offended you, imagine sending them a beautiful sphere of white light. Place them in this sphere of light. Surround them with this light until your anger disappears. Try it, it really works and helps to banish bad thoughts from your head. Choose one or more of the described methods to break the cycle of toxic thinking and shatter the thought pattern that arises when you can't get bad thoughts out of your head.

Breakup doesn't mean falling out of love

Breaking up doesn't necessarily mean falling out of love. And falling out of love doesn't necessarily mean breaking up. One can lose feelings and still be together. Respect and value each other, but not love. And one can end the relationship, sever all ties, move to another city, to another country. But internally maintain a small, barely noticeable flame of love. Sometimes this flame burns until the very end...

Don't Miss Happiness

If in life you are fortunate enough to meet your person, don't let them go. You will recognize them among a thousand other faces. You will feel them. They will be similar to you, not outwardly, but with their inner world. They will feel familiar from the first second, from the first word. You'll feel like you've known each other your whole life. It will be easy with them, and you will complement and fulfill each other. You will understand that this person is your world, in which you feel warm and cozy. Don't let loved ones go.

True Happiness

Happiness is when everything you need is embodied in one person. Nowadays, it's a rarity to find someone with whom you not only want to spend your entire life, but to whom you wish to give your own. When you understand that this person is the one you can trust, with whom you can share all your worries, problems, and fears. When we feel truly happy not with those who make us better, but with those beside whom we can allow ourselves to be genuine, to be ourselves. When it’s pleasing just to wait, to listen, to watch... When simple hugs are something else...

The Perfect Woman

The perfect woman is a woman who is content with life. A content woman has a wonderful character, an alluring smile, a tender gaze, a velvety voice, and overflowing sexuality... and an endless love for the man with whom she has become this way... Perfect!

This is Your Life

This is Your Life. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit it. If you lack time, stop watching TV. If you’re looking for the Love of your life, stop. It will find you when you are doing things you love.

Life is Simple

Stop trying to analyze. Life cannot be analyzed. Life is simple. All emotions are beautiful. When you eat, enjoy every bite. Open your mind, hands, and heart to the new. Open yourself to people. Remember that our differences unite us. Don't be afraid to ask. And don't be afraid to answer. Don't be afraid to share a dream. Travel. You might find yourself where you get lost. Many opportunities appear only once. Grab them. Life is the people on your path and what you create with them. So start creating. Life is very fast! It's high time to start.

Shifting Perspectives

Today in our social issues class, our professor picked up a black book and said, "This book is red." And we all were like, "No." He said, "Yes, red." And we again: "That's not true." He turned the book around, and its back cover was red. He said, "Don't tell someone they're wrong until you see the situation from their perspective."

Trust

Trust. Right now, it is so important and necessary to have someone nearby whom you can truly trust completely. But the thing is, we do not know what lies ahead, how life will turn out, and what surprises it will present us. Will this person walk with you through life until the end, offer a shoulder in tough times, always be there, support and delight you, or does fate have another cruel lesson in store? Sometimes it's very difficult to open your soul again after such failures. That's why you shouldn't blame yourself if, for example, you didn't fully guess whom you could trust and whom you couldn't, as this is a human factor that doesn't depend on you at all. Often, it is simply worth accepting this fact, no matter how hard it is, and moving on. Everything will fall into place and will be as it should be. Everything is for the best.

Sometimes in Life

Sometimes people search all their lives, and sometimes they find what they're looking for in a day… Sometimes we want to express everything that has been building up, and other times, to understand each other, we just need to stay silent together about so much… Sometimes we turn off all our phones just so no one can disturb us, and sometimes we sit, surrounded by phone receivers, unable to breathe and trembling with impatience, waiting for that one solitary call. Sometimes we wrap ourselves in blankets and still cannot get warm because, in reality, we're not cold outside but rather inside, in the heart.

It's Okay

It's normal if you thought it was all over, but here it comes back again. It's normal to fall apart even after you thought you had everything under control. You are not weak. Recovery is chaotic. And there are no time frames for it.

Accept Yourself

Accept yourself. Women spend their lives worrying about their weight, their figure, and so on. It's all pointless. There will come a time when you will laugh looking back at the trivialities that worried you in your youth. In youth, you should enjoy life and accept yourself as you are.

The Importance of Little Things

Little things... How important they are in everyday life. Nothing can replace the cherishing attitude towards what you love so much. And he knows it. Remembers. You see, some people might not notice expensive gifts every day, but nothing compares to a spontaneous celebration when you’re sad; flowers to make you smile; pills when you’re sick. Little things... They are what make us so happy! Little things that he remembers. You remember. You all remember.

Someday you will understand

Someday you will understand that there are people who never betray... But for this, you will need to go through a lot of betrayals. Someday you will understand that external brilliance is nothing compared to inner beauty. Because everything on the outside is just until the first rain... And what's inside burns always! Even if it has faded to barely visible embers. But it's enough to purse your lips and gently blow—the fire will gradually reignite and warm you. Someday you will understand that many formulas and aphorisms you picked up in the world around you are empty, albeit beautiful, arrangements of words—nothing more. Only the truths you have reached yourself matter. Someday you will understand that kindness, tenderness, affection, and care are manifestations of inner strength, not weakness.

7 Differences Between a Regular and Wise Parent

1. A regular parent believes all their free time should be completely dedicated to the child, putting their own interests aside. A wise parent is capable of taking care of themselves and teaches this to their children. 2. A regular parent spends evenings completing their child's homework. A wise parent follows the strategy in parenting that the child is fully responsible for both completed and incomplete assignments and bears the responsibility for them.

7 Differences Between a Regular and a Wise Parent

3. A regular parent tries to compensate for feelings of guilt using various gifts and sums of money. A wise parent regularly gives the child money for pocket expenses, which the child must learn to manage in such a way that they can independently acquire certain items and toys that are not included in the family budget.

7 Differences between a Common and a Wise Parent

4. A common parent does not try to understand why the child is misbehaving, it is enough to eliminate the disobedience at that moment. A wise parent tries their best to listen to the child to understand what is behind their bad behavior and how they might help. 5. A common parent aims to raise a decent person from their child. A wise parent does everything to build a close relationship with their child.

7 Differences Between a Common and Wise Parent

6. A common parent raises a child in an atmosphere of permissiveness, allowing them to take advantage. A wise parent realizes that they have a full right to personal space, hobbies, and time spent without the child. They respect both their own boundaries and those of their child. 7. A common parent tries to protect their child from all life's hardships, doing even what the child hasn't asked for. A wise parent allows the child to make mistakes and then reflects with them on the positive lesson that can be learned from the situation. Wishing everyone wisdom in this challenging endeavor!